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HEALTH: 5 Amazing Benefits Of Coconut Water

I love coconut water and this is the reason why, IT IS HEALTHY.

How often do you take it?.

Did you know that coconut water was able to save many lives during the World War II?

Anyway, Coconut ‘water’ is actually the juice present inside the endosperm (interior cavity) of the young (about 5-7 months old) and tender coconut. This clear liquid is sweet and sterile and contains various essential
compounds such as vitamins, minerals, sugars, electrolytes, amino acids, phytohormones, and cytokine.

Five health benefits of coconut 
water include the following;

1.  Improves Metabolism -
You probably know that improved metabolism means that you end up burning more calories. While there might be many things slugging your metabolism, coconut water isn’t one of them. In fact, it can give your metabolism quite the boost.

2. Prevents Kidney Stones -
Prevention of kidney stones is one of the most effective health benefits of coconut water. Kidney stones can cause a lot of pain and may result in serious health issues. Drinking coconut water can help in preventing them.

3. Prevents And Treats Dehydration - 
Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink.

4. Treats Diarrhea -
Coconut water is a must-have liquid for those suffering from diarrhea. It will prevent the need for hospitalization by replacing the fluid loss from the GI (Gastrointestinal) tract .

5. Lowers Blood Pressure -
Coconut water has a direct effect on blood pressure. Studies have shown that it can help in lowering blood pressure and hypertension. It also reduces cholesterol and prevents blood clots.

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